Healthy Baked Fiesta Avocado Egg Rolls
From YavelWiki
(Difference between revisions)
April (Talk | contribs)
(Created page with ':Makes 12 egg rolls- 168 calories each. =Ingredients= *12 egg roll wrappers *3 medium avocados *1 can black beans, drained and rinsed *1 can corn, drained and rinsed *2 small t…')
(Created page with ':Makes 12 egg rolls- 168 calories each. =Ingredients= *12 egg roll wrappers *3 medium avocados *1 can black beans, drained and rinsed *1 can corn, drained and rinsed *2 small t…')
Current revision as of 18:15, 24 May 2016
- Makes 12 egg rolls- 168 calories each.
Ingredients
- 12 egg roll wrappers
- 3 medium avocados
- 1 can black beans, drained and rinsed
- 1 can corn, drained and rinsed
- 2 small tomatoes, diced small
- 1 Tbsp. taco seasoning
- 1 tsp. paprika
- 1 tsp. chili powder
- Cilantro Verde Dip
Instructions
1. Preheat oven to 375 degrees.In a medium size bowl, combine the black beans, corn, and diced tomatoes then stir in the taco seasoning, paprika, and chili powder until thoroughly mixed.
2. Cut each avocado into 8 equal long sections, by quartering, then slicing each quarter in half. Lay out an egg roll wrapper, add two slices of avocado, then a couple of spoonfuls of the black bean and corn mixture. Roll up and seal with a little bit of water on the tip of the egg roll wrapper. Repeat.
3. Place egg rolls,sealed side down, on a baking sheet lined with cooking spray. Bake at 375 for 15 minutes, then turn over and bake for 10 more minutes.
Serve with Cilantro Verde
