Healthy Shepherd's Pie

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Revision as of 00:46, 24 October 2013 by Yavel (Talk | contribs)
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Ingredients

  • 1 batch mashed cauliflower
  • 1 1/2 tablespoons coconut oil
  • 1 medium onion, diced (about 1 cup)
  • 2 carrots, peeled and finely diced (about 1 cup)
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 2 pounds of ground lamb
  • salt and black pepper to taste
  • 1 tablespoon tomato paste
  • 1 cup beef or chicken broth
  • 1 teaspoon coconut aminos
  • 2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme leaves
  • 3 egg whites
  • paprika, for garnish

Steps

  1. Preheat the oven to 400 F
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