Unrolled Egg Roll (Keto)
From YavelWiki
(Difference between revisions)
| Line 4: | Line 4: | ||
* 2 tablespoons olive oil divided | * 2 tablespoons olive oil divided | ||
| - | * 1 pound ground | + | * 1 pound ground pork. Can either use ground turkey, ground chicken, or ground beef, instead. Ground pork is traditional. |
* 1 small sweet onion finely diced | * 1 small sweet onion finely diced | ||
* 1 cup shredded carrots | * 1 cup shredded carrots | ||
* 3 garlic cloves finely minced | * 3 garlic cloves finely minced | ||
* 1 teaspoon finely minced fresh ginger | * 1 teaspoon finely minced fresh ginger | ||
| - | * ¼ cup | + | * ¼ cup bone broth |
* 1 small head cabbage about 8 cups shredded. Can use a mixture of purple and green cabbage for extra color. Slice with a very sharp knife no thicker than ¼-½ inch slices. | * 1 small head cabbage about 8 cups shredded. Can use a mixture of purple and green cabbage for extra color. Slice with a very sharp knife no thicker than ¼-½ inch slices. | ||
* 3 tablespoons soy sauce | * 3 tablespoons soy sauce | ||
| - | * 1 tablespoon rice vinegar | + | * 1 tablespoon rice wine vinegar (or apple cider vinegar) |
* ¾ teaspoon salt | * ¾ teaspoon salt | ||
* ½ teaspoon black pepper | * ½ teaspoon black pepper | ||
* 1 teaspoon toasted sesame oil | * 1 teaspoon toasted sesame oil | ||
| + | * 4-5 scrambled eggs | ||
| Line 27: | Line 28: | ||
== Steps == | == Steps == | ||
| - | # Saute olive oil and ground | + | # Saute olive oil and ground meat in a large saute pan over medium heat. Cook for 5-6 minutes, or until meat is almost cooked through. |
| - | # Push | + | # Push meat to the side of the pan and add onion and the other tablespoon of oil. Saute for 3-4 minutes. |
| - | # Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and | + | # Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and meat together. |
# Pour chicken broth in the pan and scrape the bottom of it to deglaze it. | # Pour chicken broth in the pan and scrape the bottom of it to deglaze it. | ||
# Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. | # Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. | ||
# Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness. | # Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness. | ||
| - | # | + | # Just before serving add toasted sesame oil, eggs and stir to combine. |
# Serve in a bowl over a bed of white sticky rice. | # Serve in a bowl over a bed of white sticky rice. | ||
Current revision as of 17:43, 2 January 2026
Ingredients
- 2 tablespoons olive oil divided
- 1 pound ground pork. Can either use ground turkey, ground chicken, or ground beef, instead. Ground pork is traditional.
- 1 small sweet onion finely diced
- 1 cup shredded carrots
- 3 garlic cloves finely minced
- 1 teaspoon finely minced fresh ginger
- ¼ cup bone broth
- 1 small head cabbage about 8 cups shredded. Can use a mixture of purple and green cabbage for extra color. Slice with a very sharp knife no thicker than ¼-½ inch slices.
- 3 tablespoons soy sauce
- 1 tablespoon rice wine vinegar (or apple cider vinegar)
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- 4-5 scrambled eggs
For Serving
- Cooked white rice
- Green onions green parts only, thinly sliced
- Toasted sesame seeds
- Sriracha Mayo (optional)
Steps
- Saute olive oil and ground meat in a large saute pan over medium heat. Cook for 5-6 minutes, or until meat is almost cooked through.
- Push meat to the side of the pan and add onion and the other tablespoon of oil. Saute for 3-4 minutes.
- Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and meat together.
- Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
- Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid.
- Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
- Just before serving add toasted sesame oil, eggs and stir to combine.
- Serve in a bowl over a bed of white sticky rice.
