Healthy Shepherd's Pie
From YavelWiki
(Difference between revisions)
Yavel (Talk | contribs)
(Created page with '== Ingredients == * 1 batch mashed cauliflower * 1 1/2 tablespoons coconut oil * 1 medium onion, diced (about 1 cup) * 2 carrots, peeled and finely diced (about 1 cup) * 2 clove…')
Newer edit →
(Created page with '== Ingredients == * 1 batch mashed cauliflower * 1 1/2 tablespoons coconut oil * 1 medium onion, diced (about 1 cup) * 2 carrots, peeled and finely diced (about 1 cup) * 2 clove…')
Newer edit →
Revision as of 00:46, 24 October 2013
Ingredients
- 1 batch mashed cauliflower
- 1 1/2 tablespoons coconut oil
- 1 medium onion, diced (about 1 cup)
- 2 carrots, peeled and finely diced (about 1 cup)
- 2 cloves garlic, minced (about 2 teaspoons)
- 2 pounds of ground lamb
- salt and black pepper to taste
- 1 tablespoon tomato paste
- 1 cup beef or chicken broth
- 1 teaspoon coconut aminos
- 2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme leaves
- 3 egg whites
- paprika, for garnish
Steps
- Preheat the oven to 400 F
